The foods and beverages you have in your menu may influence how healthy you and your baby will be. Avoid the products mentioned below during pregnancy. Whether you are a diabetic or a healthy individual, some certain foods and drinks should still be avoided.
Exclude them from your menu if you do not want to do harm to yourself and your child.
1-Caffeine
Pregnancy is often accompanied by a feeling of fatigue. If you feel tired during pregnancy, do not try to restore by drinking caffeinated drinks. Caffeine is the substance that can cross the placenta. No more than 200mg of caffeine per day is allowed during pregnancy (which is 2 cups of coffee or 3 cups of tea).
Raw shellfish and fish are not recommended during pregnancy. Before you consume these products, cook them well. The internal temperature should not be lower than 145 degrees. Use a special device (meat thermometer) to make sure that the heat is appropriate. All kinds of raw meats are not advised. The same rule applies to raw poultry. Pregnant women should not snack on raw lunch meat and hot dogs, either. Cook the products until steaming. Eggs must be cooked hard at all times. Meat spreads and pates can be eaten only if they are canned.
Feta as well as blue cheese and brie belong to unpasteurized cheese products. Read the labels to see whether what you are about to buy is pasteurized. Avoid unpasteurized beverages like milk, cider and juice.
Mercury is the element that you can typically find in most seafood. Mercury can damage your child’s nervous system. Avoid the following: king mackerel, shark, swordfish, and tile fish. Other species like shrimp, catfish, Pollock and salmon contain lower levels of mercury. The serving size of the mentioned seafood should be as little as 13 oz. per week.
5-Alcohol
6-Takeaway
Your child’s organs are tiny and still developing. Do not damage the process by consuming alcohol during pregnancy. Instead of being sorry, try and stay safe. Stay away from all kinds of beverages containing alcohol.
Takeaway foods are not the best option, especially during pregnancy. Takeaways are less healthy and nutritious. Your baby needs high quality products and home-made food.
